Why Millets Are Good For Health
Millets are the small sized food grains.
There are many millets available which can be consumed, however very few contain rich quantity of dietary fiber. Dietary fiber helps to drain out the impurities from the body.
Dr Khadar Vali, the food scientist have identified 5 millets which can help to improve the health; namely Foxtail Millet, Barnyard Millet, Browntop Millet, Little Millet and Kodo Millet.
These 5 Millets contain rich quantity of dietary fiber and good amount of nutrients. They also purify the body by removing disease causing elements.
24 Farms supply unpolished millets which are organically and naturally grown in their own farm land and also sources from the organic farmers.
Dr. Khadar Vali
Renowned and Independent Scientist Dr. Khadar Vali had done a deep research on food grains and categorized them as negative, neutral and positive based on the contents of the grains.
Negative:
Grains causes diseases. These are basically paddy rice and wheat as the fiber content is below 2 percent.
Neutral:
Grains don’t cause the new diseases, however can’t help to cure health disorders and diseases. These are jawar, bajra, finger millet, proso millet, etc which carry fiber content from 3 to 6 percent.
Positive:
Grains, which help to cure the health diseases and disorders. These are Foxtail millets, Barnyard millets, Browntop millets, Little millets and Kodo millets. These 5 millets contain rich dietary fiber content from 8 to 12 percent. He named these 5 millets as Siri Dhanya. Siri means wealth, which is indirectly health. As there is an ancient saying HEALTH IS WEALTH.
Based on Dr. Khadar Vali’s research and findings, below are the diseases and disorders cured by the positive millets (Siri Dhanyaalu)
1. Foxtail Millet Rice: nervous system, psychological disorders, arthritis, Parkinson’s, epilepsy
2. Kodo Millet Rice: blood impurities, anaemia, weak immunity, diabetes, constipation, insomnia
3. Barnyard Millet Rice: liver, kidney, excess bad cholesterol, endocrine glands
4. Little Millet Rice: uterus, PCOD, male and female infertility
5. Browntop Millet Rice: digestive system, arthritis, hypertension, thyroidism, eye, obesity
Nutrients and Fiber content of Siri Dhanya – Positive Millets

Millet Products from 24 Farms
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Navara Red Rice: 1KgProduct on sale₹175.00
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Mysore Mallige Rice: 1KgProduct on sale₹150.00
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Little Millet Dosa Mix – Natural and Unpolished: 500gProduct on sale₹170.00
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Browntop Millet Flakes – Andukorra Flakes: 200gProduct on sale₹90.00
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Multi Millet Idly Mix – Natural and Unpolished: 500gProduct on sale₹150.00
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Foxtail Millet Dosa Mix – Natural and Unpolished: 500gProduct on sale₹150.00
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Finger Millet Dosa Mix – Natural and Unpolished: 500gProduct on sale₹150.00
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Desi Super Rice: 1Kg – Desi Varieties MixProduct on sale₹200.00
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Banana Flour – Gluten Free – 500gProduct on sale₹250.00
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Browntop Millet Idly Ravva: 500gProduct on sale₹125.00
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Browntop Millet Upma Ravva: 500gProduct on sale₹125.00
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Cancer Millet Pack – 8KgProduct on sale₹1,353.00
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Diabetes Millet Pack – 10KgProduct on sale₹1,678.00
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Kodo Millet Upma Ravva: 500gProduct on sale₹100.00
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Kodo Millet Idly Ravva: 500gProduct on sale₹115.00
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Foxtail Millet Idly Ravva: 500gProduct on sale₹100.00
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Foxtail Millet Upma Ravva: 500gProduct on sale₹100.00
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Jowar Millet Upma Ravva: 500gProduct on sale₹75.00
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Jowar Millet Idly Ravva: 500gProduct on sale₹75.00
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Black Wheat Flour: 500gProduct on sale₹110.00
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Black Wheat: 500gProduct on sale₹75.00
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Finger Millet Flour – Ragi Pindi – Natural and Unpolished: 500gProduct on sale₹75.00
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Pearl Bajra Sajja Millet Flour : 500gProduct on sale₹75.00
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Jowar Millet Flour – Natural and Unpolished: 500gProduct on sale₹75.00
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Brown Top Millet Flour – Natural and Unpolished: 500gProduct on sale₹120.00
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Barnyard Millet Flour – Natural and Unpolished: 500gProduct on sale₹110.00
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Little Millet Flour – Natural and Unpolished: 500gProduct on sale₹100.00
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Foxtail Millet Flour – Natural and Unpolished: 500gProduct on sale₹95.00
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Kodo Millet Flour – Natural and Unpolished: 500gProduct on sale₹100.00
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Pearl Millet Flakes – Sajja Flakes: 200gProduct on sale₹75.00
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Finger Millet Flakes – Ragi Flakes: 200gProduct on sale₹75.00
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Foxtail Millet Flakes – Korra Flakes: 200gProduct on sale₹85.00
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Black Rice: 1KgProduct on sale₹250.00
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Proso Millet Rice – Varigalu – Natural and Unpolished: 1KgProduct on sale₹155.00
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Pearl Millet – Bajra – Natural and Unpolished: 1KgProduct on sale₹90.00
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Jowar Millet – Sorghum – Natural and Unpolished: 1KgProduct on sale₹90.00